Detoxification is a phrase that is commonly used in the present, but without full understanding of what it actually is. It is commonplace to hear people talking of “detoxing” their colon or liver, but what exactly are they actually doing? What exactly does “detoxing” actually mean?

It’s true that you’re constantly in a state of detoxification, a process which involves many organs and systems within the body. The lungs, liver and kidneys are all working hard to clear your body of toxins as well as biochemical products.

If you’re in good health your body is doing quite well at eliminating toxic substances. In the modern age, however it can be difficult to keep up. We’re constantly stressed, anxious, and overwhelmed by the poisons that are in our food as well as the products we use. When combined, these elements could slow or stop the natural detox process and permit harmful toxins accumulate in our bodies.

What is Detoxification?

If we study the our human body’s physiology, we can see that detoxification always takes place. The breathing process is a perfect example of this. We nourish our body through the intake of oxygen when we breathe in and cleanse by letting go of carbon dioxide as we exhale.

Similar to breathing and detoxification occurs in cells’ membranes. Cells “inhales” or absorbs nutrients and “exhales” or detoxifies unnecessary compounds via membrane transport to the matrix extracellular. The cell is in an ongoing process of nutrition and elimination.

The detoxification system is operating in a normal manner, and elimination is able to cleanse the waste products from organs, the process of detoxification should go smoothly. However, sometimes the process of detoxification becomes unstable or stagnant. In this case you should take action to restart your detoxification process to ensure that illness and disease don’t result from toxins that have been built up.

Stages of the Detoxification Cycle

Deciding what you need to detoxify is the primary element of the process of detoxification.

Certain people participate to “detox” on a regular routine and are focused on detoxification of their bodies. Others seek to rid themselves of negative emotions such as anger, jealousy and anxiety. or to conquer emotional traumas and mental aches. The way you approach detoxification will differ based on the goal you’re trying to cleanse however, regardless of the purpose, detoxification is the same pattern.

When it comes to circulation, blood flows from the liver, then through the right ventricle of the heart and finally, out of the heart into lung. Discharged material eventually reaches the lungs, the initial stage of the detox process. Cough, constipation, and an increased production of mucus are all the results from this initial stage of the detox process.

The heart plays the 2nd phase of the detox process This stage may typically trigger symptoms related with the heart for instance, heart palpitations. The stage may also cause symptoms that are either mentally or emotionally expressed, for instance, sleepiness, excessive dreams, or unpredictably insightful insight.

If the blood and the cleansed substances persist to move, they could impact the digestive system and joints, which are in the fourth and third phases of the detox process, and eventually be transported to the kidneys, which is the last stage.

The kidneys can eliminate toxic substances however, if they are not able to do this they can allow the toxins to circulate back and then return back to the liver. The process of moving between these two stages occurs with different speed for different people.

Supporting A Healthy Detox

The particular detoxification method that you select will depend on your objectives, however you can apply several of the same treatments and methods to achieve success.

Be aware that in detoxification, the aim is to support the organs of elimination which include the liver, bowels as well as the skin, lymph lung, kidneys, and skin. Also, we want to facilitate the release of emotional, stress and mental patterns that could not be serving us anymore.

The following practices and therapies can relieve blocks and stress, and provide a more complete and complete detox that covers every aspect of your life:

  • Lymphatic Massage
  • Acupuncture
  • Sauna
  • Meditation
  • Breathing Exercises
  • Journaling

When you use these therapies in a holistic detoxification procedure You can reduce certain negative side effects that can result from detoxing and get more comprehensive outcomes.

Lifelong Health Through Detoxing

Remember, the most significant feature that the body’s cleansing procedure is that it’s continuous. It occurs at every level of our entire body at once, including the cellular level, and throughout the course of our lives.

At birth one of the things we first do is “exhale” fluids out of the lungs, so that we can breathe. This is a process of detoxification. The process of exhaling is also the final step we take when we pass away. Dying is the moment that involves “letting go,” showing us that detoxification is vital for our survival.

It’s no wonder that a lack of or stalled detoxification could result in illness. That is why it’s crucial to be supportive of these processes throughout all stages in your journey. Be aware of your body, so that you can tell the signs that you’re off balance and follow specific detoxification strategies like blue meanie mushroom effects to bring your body back to its normal state.

For more tips regarding health and wellness The best resource is The Survival Paradox on Amazon.

Isaac Eliaz, MD, MS, LAC, is an acknowledged expert in the field of integrative medicine that focuses on cancer and more complicated conditions. He is a renowned doctor and researcher writer, teacher, and a mind-body practitioner. He is a respected doctor, researcher, author and educator. Eliaz partners with leading research institutes, such as Harvard, National Institutes of Health (NIH) and Columbia in order to co-author research studies that focus on the most serious health issues of our time. He has spent a long time studying meditation, with a focus on healing and strengthening the connection between body and mind. Dr. Eliaz is the medical director and founder of the Amitabha Medical Clinic & Healing Center located in Santa Rosa, California.

By Manali